Magic is believing in yourself. If you can do that, you can make anything happen.
-Johann Wolfgang von Goethe
Individual Counseling:
Have you ever tried to make a change then found yourself bombarded with feelings of fear or advice from everyone in your life? Both can be well meaning, but it can make it harder to know what is the right direction to take.
Imagine a space where you are allowed to be yourself. Where someone is able to hear you and help you creatively resolve problems that you have been struggling with, and even at times someone who is able to just sit there with you in the difficult emotions. This is what individual counseling can provide to you. Itis a safe space for you to explore and learn new strategies to approach life.
Is therapy really worth the cost? Is it a good value?
That is a very personal decision. Do some research, ask a friend or family member about their experience, and be sure to check out this article and others so you can make an informed decision.
Therapy 32x more cost-effective at creating happiness than money.
Group Counseling
Group therapy can be intimidating to some, however it is an amazing opportunity to share your story and hear from people who are a lot like you share similar experiences. Helping us feel not so alone. In group therapy you will learn new skills and strategies and give and get feedback from others, based on experiences.
Check out our calendar for upcoming groups. Pre-registration is always required.
**Want to learn more about Walk and Talk Sessions? Click Here.
**Seeking more information on Virtual Counseling sessions? Click Here.
Specialties:
Stress and Anxiety
Our world has become increasingly fast-paced with the demand to always be connected, and an ever-changing social climate. Life can feel pretty out of control.
Imposter Syndrome
…are an achiever who, by most criteria, is considered successful, although you struggle to see yourself this way.
Codependency
You hate to rock the boat or not please people, and you always put other’s needs above your own.
Addiction
This was never how you imagined your life to be. All you ever wanted was to be happy, but life has become overwhelming and your levels of anxiety have kept increasing.
Mindfulness & Biofeedback
Perhaps you have heard people say “be mindful of…” and perhaps you are seeing the term mindfulness pop up in your Facebook feed or in news stories.
LGBTQ+ Friendly Counseling
You’re tired of everyone treating you as if your problems are just like everyone else’s. Sure everyone gets anxiety; and, sure, everyone has relationship and communication issues; but, no one thinks about the complexities and vulnerabilities that get layered on top of those issues.
Workshops/Classes and Emotional Intelligence Training
Throughout the year I will offer different classes and workshops to address specific needs. These are great opportunities to dig deeper with others and have accountability towards change.
