The 3 clever strategies health anxiety uses to trick us and how to counter it.
As a therapist who specializes in chronic anxiety with adults, I will often visit virtual groups and forums to see what is going on for people who are struggling, and […]
3 Factors that Lead to Stress
What is stress? Think about what stresses you out. Think about all of the little and big things that you come into contact with in your day to day life […]
The Power of Fun and Play in Adulthood
This is a guest post from our dear colleague Emily De La Torre, a fellow therapist who runs Pax Family Counseling in Vancouver, WA. To learn more about Pax Family Counseling, you […]
6 ways to create more happiness in your life
Where does happiness come from? Everyone wants happiness in their lives. In some ways, we are obsessed with the idea of happiness and how to get it. I have seen […]
Dialectical Behavior Therapy
After my undergrad, I took a position at a residential treatment center in Portland. I had just come on at a time when they were switching their treatment modality from […]
High Functioning Anxiety
What the heck is high functioning anxiety? Well, let’s get clear on what anxiety is and the continuum in which we may see it. First, let’s get clear on what […]
Choosing the Right Therapist for You
So, you are thinking about seeing a therapist? Great! Now, do you know what you want in a therapist? You may be needing help navigating the stress of the parenting, political […]
