Awareness and Autopilot
Stress levels are increasing, and anxiety has become rampant in today’s fast-paced society. We are conditioned to keep up, meet the demands, and typically pay the price for doing so. I […]
Oh the places your mind will go
It was a Sunday morning, and I was awakened by my husband’s alarm clock. I did not need to get up just then so I allowed my self to fall […]
Here are 7 reasons why mindfulness is so awesome!
Mindfulness can seem like a concept that is very boutique; that you have to be completely zen and eat whole foods to be mindful. I can tell you this is […]
High Functioning Anxiety
What the heck is high functioning anxiety? Well, let’s get clear on what anxiety is and the continuum in which we may see it. First, let’s get clear on what […]
Fear of Missing Out, aka “FOMO”
Clutter So, I have been trying to “De-clutter” my life and get more organized. My husband makes fun of me because I never get rid of any emails. Literally, I […]
