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Supporting those with chronic anxiety take control back of their lives Supporting those with chronic anxiety take control back of their lives
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growth

By Jolene Feeney
In coping skills, growth, HSP, Mindfulness, perspective
Posted August 6, 2018

Highly Sensitive Persons (HSP)

I always felt different growing up, and I knew I was an emotional kid. I used to make up songs about all the feelings I was feeling. I was quick […]

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By Jolene Feeney
In coping skills, growth, happiness
Posted June 25, 2018

The Power of Fun and Play in Adulthood

This is a guest post from our dear colleague Emily De La Torre, a fellow therapist who runs Pax Family Counseling in Vancouver, WA.  To learn more about Pax Family Counseling, you […]

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By Jolene Feeney
In Anger, growth, Mindfulness
Posted April 2, 2018

Confessions of an “Anger-a-holic”

Hi, my name is Jolene and I am in recovery from anger. Anger used to dictate my life. I can tell you in detail (well what I can remember of […]

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By Jolene Feeney
In growth
Posted March 26, 2018

What Zebras and Lobsters Teach Us about Stress

We are all animals and therefore many things that we learn about our brains and bodies come from the study of animals, in comparison to us, as people. Zebras When […]

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