Anxiety

Sure, we have all heard that breathing, taking deep breaths, helps you manage your anxiety symptoms, but did you know that when we have shallowed breathing and hyperventilation it can […]

Managing your anxiety symptoms extends beyond how we are thinking and our emotions. There is a biological component to our anxiety symptoms and often times if you have been dealing […]

Both anxiety and fear can be experienced in a healthy and adaptive way. Both anxiety and fear serve the purpose of keeping you and everyone else out of trouble and […]

As a therapist who specializes in chronic anxiety with adults, I will often visit virtual groups and forums to see what is going on for people who are struggling, and […]

How to keep ourselves mentally well when everything around us feels scary and out of control. Over the past couple of weeks a lot of what I have been hearing […]

Top 10 Holiday Survival Skills for Introverts and the Highly Sensitives to use when the holiday pressures become overwhelming. While holidays, such as Thanksgiving and Christmas, can be great [...]

What is stress? Think about what stresses you out. Think about all of the little and big things that you come into contact with in your day to day life […]

Most people fail to recognize the relationship between our thoughts, moods, and behaviors. Many cannot believe that their behavior could be shaped by their thoughts, or that their thoughts have [...]

As therapists, there is an assumption that we have it all together. That we are so wise, and we have all of these good strategies, that we must use them […]

It was a Sunday morning, and I was awakened by my husband’s alarm clock. I did not need to get up just then so I allowed my self to fall […]