Introduction If you’re an introvert and you’re having trouble balancing your introverted nature with the demands of an extroverted world, you’re not alone. Introverts are a rare [...]

Sure, we have all heard that breathing, taking deep breaths, helps you manage your anxiety symptoms, but did you know that when we have shallowed breathing and hyperventilation it can […]

Managing your anxiety symptoms extends beyond how we are thinking and our emotions. There is a biological component to our anxiety symptoms and often times if you have been dealing […]

Both anxiety and fear can be experienced in a healthy and adaptive way. Both anxiety and fear serve the purpose of keeping you and everyone else out of trouble and […]

As a therapist who specializes in chronic anxiety with adults, I will often visit virtual groups and forums to see what is going on for people who are struggling, and […]